Simple Tip Tuesday: Get to the Root of the Matter

There are an awful lot of emotions that are secondary. I'm angry because I'm embarrassed/hurt/afraid...

I'm anxious because I'm confused/overwhelmed/exhausted...

I'm irritated because I'm hungry/angry/lonely...

Very rarely do emotions exist in a vacuum. When you're feeling "off" get to the root of the issue. Then you can figure out what to do next.