Taking Care of Yourself: Self-Love and Self-Care for Widows


Taking Care of Yourself: Self-Love and Self-Care for Widows


You have spent years taking care of your spouse and family. Now, more than ever, you need to take care of yourself. But many women don't know how to do that or what that even looks like for them.

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Self-love and self-care are more than just buzz words or new age, philosophical ideas. They are a requirement for living an amazing, abundant life. There are a lot of myths around these two concepts. Self-love is more than daily affirmations and self-care is more than taking bubble baths. 

The first thing many women need is to understand what self-love and self-care mean for themselves. What would make them feel as though they were truly taking care of themselves not just physically, but mentally, emotionally and spiritually as well? Exploring these concepts is a cornerstone of this program that opens up a number of doors through which you can look at daily practices as more than just going through the motions. 

Unlike other women, widows have a very specific set of needs that have to be addressed after they have lost their spouse and many of these needs go unfulfilled because of overwhelming sadness. This program is designed to give you a kick start to a new life through which your holistic health comes first and you are made a priority. 

Topics included in this program are:

  • Health and nutrition - Your efforts won't matter at all if your health can't be sustained so that you enjoy the benefits. Getting back to basics and paying close attention to how you're treating yourself from a health and nutrition perspective will reframe the way you approach self-love and self-care
  • Defining self-love and self-care - By fully understanding what it means to love and take care of yourself you will be able to build a daily practice that supports your desire for a well-balanced life and fulfilling confidence that empowers you to take on the rest of what life throws your way
  • Building a self-love and self-care practice - Affirmations are great, but they don't work for everyone. Together, we explore daily practices that allow you to feel loved. Some of these practices may push you out of your comfort zone, but we work together to get you where you want to be and feeling the way you want to feel.

This program requires accountability and support because it is all about forming and maintaining new habits. Through email and phone support, you'll have direct and unlimited access to Angela as you work to build a new way of approaching your self-image. You'll be amazed what you can accomplish and how life feels after you have your foundation built!