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daily 1.0 2022-01-04 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1623684730667-NHTAETW9A77HVCPBC2ZA/unsplash-image-sx567MsyF7M.jpg Home - Work / Life Harmony Most women feel pressured to “achieve” work / life balance. But work / life balance is a myth. It doesn’t exist. It only keeps you on the hamster wheel, making you feel guilty that you don’t have it all figured out yet. I teach women how to get away from the idea of work / life balance and, instead, work toward Work / Life Harmony. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1623684696718-Q6WUNRPI9BCMEAUWIBZC/unsplash-image-o88wlqg87UY.jpg Home Living With Anxiety In 2012, I was formally diagnosed with anxiety disorder, even though I had been living with it my entire life. I finally had a name for all the crazy feelings and unexplainable urges to run away from a normal, every day situation. Over the years, I have paid a lot of attention to what makes me anxious and how I can overcome it. It’s not something you “just have to deal with.” It’s a manageable thing. Click on the link below to find out more about my experiences. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1623684770781-VLUSINUVVD1MWM8HE51W/unsplash-image-4le7k9XVYjE.jpg Home Resources & Free Support for Widows I have a very tender spot in my heart for widows. In 2011, I was widowed and felt completely lost and alone. It was only through connecting with other widows and helping them find their voice and purpose that I was able to make peace with my own situation. That’s why I offer a lot of services to widows, many free of charge. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1623684798260-2409F6XCJ0B8STY15M32/angela.jpeg Home Angela Moore, Founder Hi, I’m Angela. And I believe in you and your dream. I don’t care what it is or how unrealistic it seems, you have your dream for a reason. And perhaps it is that dream that has led you to this site. Or maybe it was an accident. Either way, I’m glad you’re here. I’m a single mom, business owner, feminist, and an example of what can happen if you never, ever give up. I’ve survived trauma, addiction, depression, anxiety and more. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584376807635-F4FZQKHW7FQ7VYHV9UDK/3.8.20%2BPodcast%2BPost%2B%25281%2529.jpg Home - A Lighter Soul: The Podcast Check out A Lighter Soul: The Podcast, now available (pretty much) wherever you can stream podcasts. Don’t see it? Send a message to Angela to see what’s up! Episodes are now available on the blog too so if you don’t have a podcast app, no worries! You can still listen to the show by clicking the link below. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584378752035-ROXM0MCEK96ZDZ3H32HX/image-asset.jpeg Home - A Lighter Soul: The Blog I am, at heart, a writer. I always have been. So it was only natural for me to start a blog back in 2007 when it was just starting to take off. My blog has gone through many iterations and versions over the years and it has been a fun experiment for me to see how things have changed. But now, I use my blog to share what I’m learning about myself and life with other women. We all need help. We all need support. This is my way of offering some assistance to those who need it. https://www.alightersoul.com/about daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584547682455-PWI3BHD5OMZA8XOPQPRX/83689138_10157097056008505_6450338239122243584_n.jpg About https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1579820188943-BS46TF72KPKDBD32YJ5Y/Large+JPG-Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584548138398-3AMMEZ841D0A76QA6ZHA/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584548722073-DGMAQ4ROU6W7F6G0A766/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584548681745-73N927H38ALCTT9RYLNW/Large+JPG-20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584548609676-FNC5YFTOFD15RDNRQEKK/image-asset.jpeg About https://www.alightersoul.com/personal-development daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584809103569-Z8UDU6BWQU7LKRFYGTG4/image-asset.jpeg Personal Development https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584809198924-UMP44BLKQUFIVT3GDQ9T/image-asset.jpeg Personal Development https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584809401609-3PDDDPM3ILZ58KUYS9OY/image-asset.jpeg Personal Development https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584809581530-GMDIZ8S9TLA1GIVZTK8D/image-asset.jpeg Personal Development - Life Coaching Women everywhere are starting to take advantage of services offered by life coaches and changing their own lives in the process. Through 1:1 conversations, you’re able to get real-time feedback, objective perspective and thought provoking conversation that can make you see the world differently. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584809852462-TP5MQQGUSVQ6RSREBA62/image-asset.jpeg Personal Development - Work / Life Harmony My signature topic! I love showing women that there is a better way to live when they focus on Work / Life Harmony rather than Work / Life Balance. Join the movement and find out what others are doing to design a better life for themselves. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584809983405-4VWDN48WI9Z56A7D30SV/image-asset.jpeg Personal Development - Workshops & Speaking Engagements I love to meet with groups of women and share my own story of personal empowerment, resilience and redemption. I also design workshops for women’s groups on a variety of topics, all customized to the needs of the group. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584810156799-DKW95T5Q52DQ9PCSSTN9/image-asset.jpeg Personal Development - Anxiety Relief for Women My own personal journey with debilitating anxiety has given me the opportunity to help other women who are on a similar path. I share specific feedback and tactics that have helped me over the years. Disclaimer: I am not a medical professional. If your anxiety is impacting your everyday life, consider speaking to a doctor. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584810400107-3V6RMC7AAKAEUH7DWCDE/image-asset.jpeg Personal Development - Courses & Books At the end of the day, my mission is to help and reach as many women as possible. That’s why I write and create courses that are designed to help with specific issues. Check out what I currently have available and sign up for my email list to be notified when a new course or book is available! https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584810537861-4NLS60FXVIETIWRR02N4/image-asset.jpeg Personal Development - A Lighter Soul: The Podcast Powerful stories of women and their unending resilience. Give a listen to hear inspiring stories and learn more about some truly incredible women that are doing incredible things. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584813771543-JFUTKLSAQ2PAAD3I00EC/image-asset.jpeg Personal Development - A Lighter Soul: The Blog A collection of thoughts, writings and essays from Angela Moore on various topics in the personal development world. https://www.alightersoul.com/business-and-marketing daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584810891910-E9YI3V873A8CBZSW6O54/image-asset.jpeg Business & Marketing https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584811095832-DUSI91XNDIJ0QRJXF69K/image-asset.jpeg Business & Marketing https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584811163358-BA66S5JJZ1FX4ZAPVT04/image-asset.jpeg Business & Marketing https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1591213815528-OY68C0G3YZNQWEI92NQO/image-asset.jpeg Business & Marketing - (Done For You) Digital Marketing Services Don’t want to do your own digital marketing? Looking for someone with whom you can trust your brand and business? Reclaim your time and focus on the things you want to and let me handle the marketing side. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584811504462-U7573YEF748XZOI64R8R/image-asset.jpeg Business & Marketing - Start Your Business If you have a dream to start your own business, you don’t need someone else’s permission. You just need to get started. A business coach can help you get your thoughts organized, make a plan and start taking action with built-in accountability. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584811641897-US3V8S5WNCHJP9GERR8S/image-asset.jpeg Business & Marketing - Digital Marketing Coaching & Programs Being able to get more people to visit your site, or engage with your social content, or request a call with you is what happens when you focus on your digital marketing efforts. Through marketing coaching and programs, you can grow your business. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584811864450-T3CLP9ERQY0ACQ5C1LZ6/image-asset.jpeg Business & Marketing - Create Your Digital Course Do you have something that you teach or share regularly? Something that tends to follow the same schedule or routine? Most likely, you can create a course out of that content. Don’t get overwhelmed with how it works - I break everything down for you and make sure you understand it every step of the way. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584811745876-YOIMYX44DPQR16NI5CR0/image-asset.jpeg Business & Marketing - Productivity Coaching You don’t need more time. You need to learn how to use the time you already have more effectively. Through productivity coaching, we break down what your day looks like and how to get the most out of it without burning yourself out. When you combine processes with priorities, magical things start to happen. https://www.alightersoul.com/contact daily 0.75 2022-01-04 https://www.alightersoul.com/podcast daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584450813870-ZREWDX607C7CXRX46KIS/A+Lighter+Soul_.png Podcast https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584544970239-AZVYT2TQF6WSWVSVUMLA/84877967_2988271597858989_4332427828957020160_n.jpg Podcast - Episode One - Jennifer Anderson In this first episode, I talk with Jennifer Anderson - a lawyer, wife and mother who has a fantastic story. She is using her new sense of self-awareness to make a better life for herself and her family. Her story is full of grit and vulnerability and honesty and I am sure you will love it as much as I loved talking to her. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584545078991-2NJPT2RSBHK5Y21TXL1C/14917088_1399287036757738_1305076568925615201_o.jpg Podcast - Episode 2 - Dana Snell In Episode 2 of Season 1, Angela talks to Dana Snell, a woman who has faced her challenges and fears head on and lived to the tell the tale. Her story is one of addiction, self-realization and, of course, resilience. Listen to their conversation about recognizing when you need help, giving back and how gratitude can change your everyday life. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1588947492052-2N53D9X9E8TXKNOFN322/mara.jpg Podcast - Episode 3 - Mara Yule Mara is a young woman navigating the typical trials of life. But her energy and approach to solving problems is nothing short of incredible. Listen in as she and I chat about her various fitness activities, including her most recent venture into pole dancing. Then, try not to let your jaw hit the floor when she talks about biking across the country with her dad. Yes, you read that correctly, she biked across the country. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1588947576731-P1FL128UO900715BUGU3/wendy.jpg Podcast - Episode 4 - Wendy Crabbe In today’s episode, I’m talking with Wendy Crabbe. Wendy had a life that was good. She had a good job and a good marriage. But she wanted something a little more and she decided, like many women today, to try and lose a little bit of weight. What started as a seemingly simple task has revolutionized how she looks at food, her health and her purpose. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1588947679525-EVEIH2OKO9JTA8B49HO3/joy.jpg Podcast - Episode 5 - Joy Roberts Today’s guest is Joy Roberts. Joy is appropriately named because you cannot help but smile and laugh and be happy when you talk to her. But her life has not always been kittens and rainbows. Joy opened up and shared about her experience as a single mom, a professional who works in the mental health field and how she copes with having an autoimmune disease that, when activated, can be debilitating. https://www.alightersoul.com/blog daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584449052008-4SU8URL94N4YXGYQ8PQP/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584448975668-UB0J99TYOO48XH3D5PPP/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584449121906-KZ2225OQEGNR6BTLJHDE/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584449841494-XBB445FZ898Z9S15BES4/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584449890054-UIGSSI0VYPYUYY915HPX/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584449919859-5CRSV0H66ZR3F3H89HNI/image-asset.jpeg Blog https://www.alightersoul.com/anxiety-relief daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584550052211-3XXS7QYKH8JT5OBRXSYB/image-asset.jpeg Anxiety Relief - What Does Anxiety Look & Feel Like? Anxiety manifests differently for every woman, but in general it is described as “stress that's out of proportion to the impact of the event, inability to set aside a worry, and restlessness.” (Mayo Clinic). Some women have anxiety to the point where they actually have panic attacks. These can include hyperventilating or shortness of breath, heart palpitations / racing heart, sweaty palms, numbness / tingling in the extremities and chest pain. They are very frightening episodes and can be traumatic when women don’t know what they are (and even when they do know what they are). https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584549461909-IDO25LRD4F5YSH8XF7AT/image-asset.jpeg Anxiety Relief - What is Anxiety? Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” An estimated 254 Million people have an anxiety disorder worldwide. The anxiety epidemic is spreading and women are twice as likely as men to be diagnosed with an anxiety disorder, according to AADA.org. Women know anxiety when they feel it - it’s something that they can’t shake. Something that won’t just “go away” and something prevents you from being able to “just relax.” https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584550576779-PHBNEM7ANQTUSPMN5KRR/20140301_Trade-151_0124-copy.jpg Anxiety Relief - You Are NOT Crazy While the symptoms and side effects of anxiety can make you FEEL like you are losing your mind, it’s important to remember - Feelings are NOT facts. The physical appearance of anxiety is your body’s way of telling you that it feels threatened. Most often, that threat is directly connected to some thought you are having. The brain is incredibly powerful and your head can create your reality, even if it’s not anywhere close to accurate. Your brain and body were designed to keep you safe, so if you’re thinking things that make you feel unsafe, your body reacts. No, you are not a lunatic. You are not losing it. You are struggling. But there are things you can do to feel better both short-term and long-term. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584550985409-B2WISRAHPXO6GZWZT8XF/image-asset.jpeg Anxiety Relief - Ways to Relieve Anxiety. There are a number of things you can do to feel better when you have anxiety. For me personally, getting up and moving and doing something that requires me to focus always helps. My natural reaction when I’m in the throws of anxiety is to lay down and rest, but then my head is spinning and my mind is racing and the anxiety just keeps growing. So distraction is my go-to relief activity. I play some kind of puzzle game. I tackle a project at work. I organize my earrings. I don’t tend to read because my imagination is the last thing I need to spark during an attack. Once I’m decently calmed down, I can look back at the train of thought and see what triggered the attack. The number one weapon you have against is anxiety is understanding it. When you understand what it actually is and where it comes from, anxiety starts to lose its power over you. https://www.alightersoul.com/books-courses daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584553434784-9C7UNHEUFCCNO4AMPDMF/71LRgPvHMYL.jpg Books & Courses - Empower Your Life Empower Your Life contains stories of twenty-one incredible women who have navigated their way through significant, and sometimes life-altering transformations. These women have stumbled along the way, and then decided to face their demons and challenges with humor, grace, and conscious intention. They choose to share their stories to ease your personal journey and to provide motivation, guidance, and inspiration so you can make the empowering changes you envision for your own life. As you read these stories and allow yourself to feel blessed and grateful, you will more readily access and know your own innate personal power. $20 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584553819072-6UBBFOPQTHC7RTV21F69/ebook%2Bcover.png Books & Courses - The Guide to Work / Life Harmony Are you struggling with achieving Work / Life Balance? Constantly frustrated with the fact that you can’t seem to achieve this elusive concept? You’re not alone! Work / Life Balance is, at its very essence, a flawed concept. The answer isn’t re-balancing the scales - it’s about throwing the scale away altogether! In the Guide to Work / Life Harmony I discuss: Why Work / Life Balance is unattainable Why Harmony is better than Balance The 5 Part Method I use to achieve Work / Life Harmony on a regular basis Insights into how you can start to implement this new way of thinking into your life TODAY $5 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584554134165-7ISJBWZ68Y37VL5J54JD/image-asset.jpeg Books & Courses https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584633855277-Q47Q1YXC1Q5IQ4BKAK0L/image-asset.jpeg Books & Courses https://www.alightersoul.com/workshops-speaking-engagements daily 0.75 2020-03-20 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584635783704-C9DS37NFZR38N5BNLACX/image-asset.jpeg Workshops & Speaking Engagements Speaking Engagements From large crowds to small, intimate gatherings, live events and podcasts, Angela Moore provides speaking engagements and interviews primarily to groups of women on topics such as Work / Life Harmony, Resilience, Women’s Empowerment, Self-Care and Self-Love in personal development and Digital Marketing and Content Creation on the business side. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584636150596-BI5FHA51OC81102YI20I/image-asset.jpeg Workshops & Speaking Engagements Does Your Group Need a Workshop? Having a customized workshop for your group can make all the difference. If you’re looking for personal development or business workshops, Angela can create one that is completely customized to your needs. This is great for small women’s groups and team building activities. Minimum amount of time is 2 hours. https://www.alightersoul.com/work-life-harmony daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/ec86d2f1-1395-44ff-bc42-9f262e546a37/unsplash-image-nXo2ZsKHTHg.jpg Work / Life Harmony https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584707601634-LQL1BYDIV2YVSYOSURW9/Harmony+Hunters+banner.png Work / Life Harmony https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584707795252-Q1VZQP13AIGZVA8HM6Z0/ebook%2Bcover.png Work / Life Harmony https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584708503832-IR4FSEYQ1Q9I1B9F22L9/image-asset.jpeg Work / Life Harmony https://www.alightersoul.com/the-womens-circle daily 0.75 2020-03-22 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584709136170-5PZCCYR5M4TPVYKQGZWE/image-asset.jpeg The Women's Circle https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584709197413-4GG5GF3JHT9S51NKV2HY/image-asset.jpeg The Women's Circle https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584709010345-KVJO3CLE0W4GY0U6DGY7/image-asset.jpeg The Women's Circle https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584709349517-5G119LYUW9SUVDG4W4FN/image-asset.jpeg The Women's Circle - What You Get When You Join the Women’s Circle The Women’s Circle is a monthly membership program through A Lighter Soul. It costs $29 / month. Participants get: Regular inspirational content Two group coaching calls a month Access to the 2020 Lighter Soul Book Club Teaching materials on various topics by Angela Small group meetup opportunities Connections with other like minded women Free copy of the Work / Life Harmony Guide by Angela Access to previews & exclusive content https://www.alightersoul.com/life-coaching-for-women daily 0.75 2020-03-21 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584724312237-6U9CW7KT59XDSY7IM180/image-asset.jpeg Life Coaching for Women - Why Do Women Get Life Coaching? Many women who are tired of just dealing with heartache, grief and self-destructive behaviors and want to overcome them in a spectacular fashion have taken advantage of life coaching services specially designed for women to get them on the path to their personal definition of success. They want someone to talk to and support them as they go through major changes, transitions or a new phase of their life. They want some accountability that helps them follow through on what they want in life. And they want some open and honest feedback on where they are and where they are going. Some women have very specific goals or plans when they sign up for life coaching. Some women just want to give themselves the space to explore and find out what they actually want in life. Either way, many have found that working with a life coach who is focused on awareness + action is one of the best ways to move forward in life. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584724973892-11125AXNURV3QITMHAB4/image-asset.jpeg Life Coaching for Women https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584724944231-BHJ0MPB3LGRZ2D0N8CBI/image-asset.jpeg Life Coaching for Women https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584725366342-KRK5TAK0EDSUGT6Z2ARM/image-asset.jpeg Life Coaching for Women https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584725287996-Y5SB9MHTTN9DO9ERLQUT/Large+JPG-Aro+Ha_0380.jpg Life Coaching for Women https://www.alightersoul.com/productivity daily 0.75 2020-03-21 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584730042361-BPGI9KQ9EG2T80U45T5M/image-asset.jpeg Productivity https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584729025111-E84A3MGRSTZE2L3KJH3C/image-asset.jpeg Productivity https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584729570949-XGMEJLTODA88RGNNAGE5/image-asset.jpeg Productivity https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584731018644-GMS4RELE05LQ2DSP9KFM/image-asset.jpeg Productivity https://www.alightersoul.com/create-your-course daily 0.75 2020-03-21 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584734138856-EL3541H26NRZCBU8LUEN/image-asset.jpeg Create Your Course https://www.alightersoul.com/digital-marketing-coaching-services daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584736095555-744ZSVZQS8WCXP2I2ILO/image-asset.jpeg Digital Marketing Coaching & Services https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584736720052-IKMBIF5G9AET6AAG1ZDZ/image-asset.jpeg Digital Marketing Coaching & Services https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584736434036-88SW90UL9YN6KSA4BD9D/image-asset.jpeg Digital Marketing Coaching & Services https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1591214200970-WS67Q0RK8TBLWGSS0GX8/image-asset.jpeg Digital Marketing Coaching & Services - (Done For You) Digital Marketing Many entrepreneurs know the value of marketing, but they don’t have time to focus on it. They need to keep their attention on other things in their business. That’s where I come in. I take a lot off your plate so you can focus where you need to and you can let go of the rest. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584737451670-WV61HLZ44GFC40Z4ZSCJ/image-asset.jpeg Digital Marketing Coaching & Services - Get Your Marketing $hit Together Need an intensive digital marketing overhaul? The Get Your Marketing $hit Together Program will take care of that. From planning to strategy to implementation to optimization, this package covers all the basic and beyond. Perfect for new businesses or established businesses who need a fresh look for their online marketing. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584737615816-D3P5BSBQ3IS63XIHUX3Z/image-asset.jpeg Digital Marketing Coaching & Services - Marketing Coaching & Consulting Maybe you already have a decent marketing plan in place and you just need some strategic direction. Or maybe you have your SEO down pat, but email marketing needs to get off the ground. Marketing Coaching and Consulting is perfect for specific projects and launches and can include implementation support. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584738001093-HC6URWQA09AO1PE0V5PL/image-asset.jpeg Digital Marketing Coaching & Services - A La Carte Digital Marketing Services Some businesses just need help with one thing. An Instagram strategy. An Email marketing funnel. A Search Engine Optimization Plan. A la carte services are available. Schedule a call to find out more. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584739812638-UPI01Y2KECHE19IB4UUG/image-asset.jpeg Digital Marketing Coaching & Services - Strategic Partnerships By partnering with other companies, the ability to impact a wider range of customers is more and more accessible, even to small business owners. We partner with video production, event coordinators, pop up shop organizers, and more. If you’re looking for services that aren’t listed, schedule a call to find out more. If you’re a service provider who is interested in partnering, indicate that when you schedule a call. https://www.alightersoul.com/business-coaching daily 0.75 2020-03-21 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584805821268-3JW2NFNOCBW4B70NDTM0/image-asset.jpeg Business Coaching Yes, You Can Have Your Own Business. Women all over the world are leaning into the idea that they can be their own boss and they can do work that makes them feel fulfilled. It’s not about having a job anymore. It’s about doing the work that you were meant to do. Are you ready to do the Work you were always meant to do? https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584806228722-8Q6QK3GNGEGHOXSISHGN/image-asset.jpeg Business Coaching https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584806184711-X9IIN5CSN3LJD1IH8JX9/image-asset.jpeg Business Coaching https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584806302384-SASCUXPG5BEEJT62HIIK/image-asset.jpeg Business Coaching https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584807264236-YBUOUGJEO9KU0U8X0P4S/image-asset.jpeg Business Coaching - 6 Week Jump Start Program Ideal for women who are eager to get going and willing to put in the intensive work behind the scenes. You will start with ideation and customer research, identify your ideal client, establish your branding, create your signature program, test it and organize your marketing plan https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584807657734-2T2AK6BEN8FAFNHBIG9D/image-asset.jpeg Business Coaching - Business Coaching Great for women who are committed to the long haul. You will get regular, 1:1 coaching to discuss everything related to your business and mission. This is your chance to ask the toughest questions you’re facing as a coach and business owner. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584807706278-GNNSOB0W3JDAE0DHAH1I/image-asset.jpeg Business Coaching - Mentorship For a select few, I offer mentorship opportunities. If you’re looking for someone that you can bounce ideas off of on a regular basis, we might be a good fit to work together in this capacity. Requires an application process. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584807864171-34DV7QLPDDLW1NCWROQ8/image-asset.jpeg Business Coaching - Create Your Online Course Many coaches have an idea for an online and really want to make passive income. It’s the ultimate dream of online business owners - to make money while you sleep. But creating and launching one can be overwhelming. I break it all down in manageable parts and help you get things done. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584808077501-ZAE6JOBWV1S5G2JUG40T/image-asset.jpeg Business Coaching - Productivity Coaching Perfect for women with established businesses who feel the burning desire to get more done with the time they already have. Time management is easier than you think, especially when you focus on prioritization, purpose and profit. https://www.alightersoul.com/widow-resources-support daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584813024276-LWCRJ1IA0EOJS1D29691/image-asset.jpeg Widow Resources & Support https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584812883986-28DSXAH9A0STUXAFDOSF/image-asset.jpeg Widow Resources & Support https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584813073188-GL5STTQKH0YMT3DSWNIC/image-asset.jpeg Widow Resources & Support https://www.alightersoul.com/getting-balanced-challenge daily 0.75 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1585745096646-FFSIZ05H8QJP1EBNZ0VZ/image-asset.jpeg Getting Balanced Challenge | Free 5 Day Challenge from A Lighter Soul https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1585744569375-U3M17IIH6O2KJTZCOSZS/image-asset.jpeg Getting Balanced Challenge | Free 5 Day Challenge from A Lighter Soul https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1585744900836-V3TAUH3ZY77VXF5XOUEL/image-asset.jpeg Getting Balanced Challenge | Free 5 Day Challenge from A Lighter Soul https://www.alightersoul.com/self-care-online-course daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1586438825058-C4Q3IVR45SN2ETQZ6LI0/image-asset.jpeg Self Care Online Course https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1586438850752-FMDDM9XMA4KVDF11A39I/image-asset.jpeg Self Care Online Course https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1586438937228-KPQJLQDREL59GGLCOEX4/image-asset.jpeg Self Care Online Course https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1586453265402-HD709OJ7LTGJJ1TBMG33/image-asset.jpeg Self Care Online Course https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1586453536361-R4DH5ODYKKO2X0HHORVL/image-asset.jpeg Self Care Online Course https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1586453625815-W8IAS3ONXAJ3BHY1Z00S/image-asset.jpeg Self Care Online Course https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1586454122428-EZWS6RH9US54WC0AI3DD/Copy+of+Self+Care+Product+image.png Self Care Online Course https://www.alightersoul.com/get-your-marketing-shit-together daily 0.75 2020-04-16 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1587045972620-TS6XF7MQI209HOW72RZQ/image-asset.jpeg Get Your Marketing $hit Together https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1587046307374-1QZ270RO8OQARAC53X4V/image-asset.jpeg Get Your Marketing $hit Together https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1587046374719-LM0V1S6GVBVPXY6CBUTO/image-asset.jpeg Get Your Marketing $hit Together https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1587048612593-F0V5VSW7ZWWZVU2FI54N/image-asset.jpeg Get Your Marketing $hit Together - Phase Two: Strategy Finally! The answer to, “Where do I start?” You will have a customized strategy with a 6 month plan that will specifically address your business goals and objectives. You will also receive an email marketing and social media marketing strategy that is focused on your business and brand. This will include email and social profile assessments. And whether you are launching a new product or program or service offering, you will have a launch strategy that takes you from the pre-launch to post-launch and covers everything in between. Deliverables: Customized Overall Strategy, Launch, Email & Social Media Marketing Strategies https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1587048329893-MBUGD17Q6KNY0INMCEI8/image-asset.jpeg Get Your Marketing $hit Together - Phase One: Preparation Our very first meeting will be focused on you, your business and your ultimate goals. After that, we will discuss who you will be helping and what you will be doing for them and how. Then, we will create a branding / style guideline document that you can share with anyone working on your marketing. Deliverables: Customized Target Market & Branding Guidelines https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1587049905897-39STU8GXUTJJEKXH4XFH/image-asset.jpeg Get Your Marketing $hit Together - Optimize If I told you that half of your marketing is working, would you know which half is not? That’s where optimization comes in. You are given the tools to recognize what is working and what isn’t, what to fix and what to let go. You will participate in a usability / marketing messaging review for your website, receive a training and education session on SEO and a training session on how to use Google Analytics and how to best leverage this information in making data-driven marketing decisions. Deliverables: List of takeaways from website review, SEO Keywords and Link Building Best Practices Documentation, Overview of Google Analytics Best Practices https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1587049073236-K5J3T9ANMQ4JSJ84VPMU/image-asset.jpeg Get Your Marketing $hit Together - Build This is often the most exciting part of the program because this is where the rubber meets the road. Together, we will build a customized content calendar, an email and social media marketing process that makes sense for your business, clear Calls to Action and an email funnel. Together, we build these elements so that you can implement right away and start seeing results! We will also make sure that you have your marketing processes put in place to take work off your plate! Deliverables: Customized Content Calendar & Process Best Practices, Marketing Process Documentation, Email Funnel Checklist and QA, CTA Process Documentation, Email & Social Media Marketing Process Documentation https://www.alightersoul.com/25-ways-to-market-your-business-online daily 0.75 2020-04-16 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1587051905814-SEHWKH0YD64EZGUJ8MUE/25+Things+Marketing.jpg 25 Ways to Market Your Business Online Download your free copy by providing your email address below. https://www.alightersoul.com/5daychallengeholder daily 0.75 2020-05-24 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1590325185887-JMWMS1ZO2QGE571LP04F/image-asset.jpeg Build Your Content Calendar 5 Day Challenge - Free! - If You Run an Online Business…. …and rely on online marketing to get the word out, you need content. And if you need content, you need a content calendar. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1590325694403-7SKLFBKMXVXHEVYA4XD9/image-asset.jpeg Build Your Content Calendar 5 Day Challenge - Free! - Finally Know Where to Start and What To Do! If you’re like most coaches, teachers and entrepreneurs who rely on digital marketing, I’m willing to bet that “what should I post?” has become the new “what’s for dinner?” Most business owners who have online businesses know that content is critical to attract new clients. But when it comes to finding topic ideas, creating the content and figuring out the posting schedule, they feel clueless, overwhelmed and just plain lost. Where do you start? When should you post? What should you post? How do I know if I’m posting the right stuff? How do I get more clients with the right content? For many successful entrepreneurs, they rely on a content calendar to help them solve many these problems. A content calendar will answer the age-old question of “what should I post?” You’ll have a plan. You’ll have a system. And you’ll have more space in your brain to come up with new ideas. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1590327365180-K1SFU6NY051OSUDDJX5I/image-asset.jpeg Build Your Content Calendar 5 Day Challenge - Free! - I Don’t Have Time to Create Content Most entrepreneurs who say they don’t have time to create content still need it to be successful in the online space. So saying you don’t have time just doesn’t cut it. If you’re an online business owner, you need content. If you want to leverage social media and your website to get more clients, you need content. If you want to spread the word about your business and you want to do it online, you need content. Period. Many entrepreneurs who use the “I don’t have time” excuse are really just unorganized. When they do sit down to “do content” they just feel overwhelmed. They don’t know where to start. They don’t know when to post. And they certainly don’t know who they’re talking to. I’ve worked with these entrepreneurs before. It’s amazing to see how much time they do have to do content once they get a system in place. They have successfully freed up space in their brains and content ideas and topics just start coming left and right. And every successful content system starts with one thing: A Content Calendar. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1590325969962-O9OTDGZQD9M5AAJ1831H/image-asset.jpeg Build Your Content Calendar 5 Day Challenge - Free! https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1590328523897-47M096I2WBBIWVXFKS9X/image-asset.jpeg Build Your Content Calendar 5 Day Challenge - Free! https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1590331134332-AC10X2VGDNX5IYP4QHU2/image-asset.jpeg Build Your Content Calendar 5 Day Challenge - Free! - After This Challenge You Will… Have a content calendar that you can continue to change as you need it to because it’s completely customized to your needs Have a system in place that is focused on USING your calendar - rather than it just sitting on your computer Have more confidence when it comes to “What should I post?” Sleep better knowing that your content is organized and ready for publishing Have a system that you can outsource to employees, vendors or virtual assistants https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1590331506648-AWT876E8PB26VI1JFV53/image-asset.jpeg Build Your Content Calendar 5 Day Challenge - Free! - I’ve Made Content Calendars Before But My Content Still Doesn’t Get Made We all have those past attempts at building content calendars on our computers. It’s part of the process of figuring out your marketing strategy. This content calendar challenge is different because not only will you be building the calendar and system itself, but you’ll also get a healthy dose of accountability in two different forms: (A) The private Facebook group where you can connect with other entrepreneurs, be accountable on your action items, and get feedback! (B) A free 30-minute 1:1 call with me to go over any questions you have after the challenge is over. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1590332657634-MLYRFASJW81KQNTZ5IT0/image-asset.jpeg Build Your Content Calendar 5 Day Challenge - Free! https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1590333844339-XNF9PB11SGDZKR2NFS51/image-asset.jpeg Build Your Content Calendar 5 Day Challenge - Free! - Sign Up For this 5 Day Challenge If You Want To... ✨ Have a content calendar that you can continue to change as you need it to because it’s completely customized to your needs ✨ ✨ Have a system in place that is focused on USING your calendar - rather than it just sitting on your computer ✨ ✨ Have more confidence when it comes to “What should I post?” ✨ ✨ Sleep better knowing that your content is organized and taken care of ✨ ✨ Have a system that you can outsource to employees, vendors or virtual assistants ✨ https://www.alightersoul.com/5-things-webinar daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1590602123681-FMI2XTIWLRLFKT3SI67N/image-asset.jpeg Free Webinar: 5 Things Websites Need - How’s Your Website? If you have a business, you probably have a website. And in today's world, it's more important than ever to have a website that fully explains what you do, who you are and how you can help people with your products and services. While most business owners have a website, many of them lay dormant for months and sometimes years. They never become the customer attraction magnet that they absolutely can be. 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These websites may have a lot of bells and whistles, but do they have what actually matters when it comes to marketing? Your website is (and should be) your number one marketing and sales tool. Unfortunately, many websites are treated as “one and done” projects where they get set up and then promptly forgotten about. https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1591542819636-U3DXKQ2ARUKB1U9AKOWC/image-asset.jpeg Marketing Website Bootcamp - This Bootcamp is NOT about the coding and technical side of building and maintaining a website. It IS about using your website as a marketing tool. And most effective marketing tools, at their core, are simple and not flashy. This bootcamp is designed to address the basic elements of your site and what is missing that you didn’t even know you needed. It is a step-by-step, week-by-week program that will allow you to focus on your most important digital marketing asset: your website. If you’re looking for practical, down to earth guidance, this is the program for you. https://www.alightersoul.com/shop daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584892226310-F8SPVAO97Y5PZCK5EM3O/ebook%2Bcover.png Shop https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584892248646-OJLYK5HXIB2G80ZY8VKI/51lH8hflSXL._SX331_BO1%2C204%2C203%2C200_.jpg Shop https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584902148309-RXPU9921TELKJO62U2EW/Copy+of+Self+Care+Product+image.png Shop https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584903595989-1AX9NMP1X0TS80687GIE/Work+_+Life+Harmony.png Shop https://www.alightersoul.com/shop/books monthly 0.5 2020-10-13 https://www.alightersoul.com/shop/courses monthly 0.5 2020-10-13 https://www.alightersoul.com/shop/programs monthly 0.5 2020-10-13 https://www.alightersoul.com/shop/p/empower-your-life-book monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584892986872-XXTF772F2DEA8Y96UAR4/51lH8hflSXL._SX331_BO1%2C204%2C203%2C200_.jpg Shop - Empower Your Life: Discover Your Strengths, Release Your Fears, Follow Your Heart https://www.alightersoul.com/shop/p/work-life-harmony-how-to-actually-get-what-you-want monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584893520748-77R8ZCFP5RS6FY3C9Q3E/ebook%2Bcover.png Shop - Work / Life Harmony: How to Actually Get What You Want https://www.alightersoul.com/shop/p/womens-circle-join monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1584904423229-BWO4SL92S8B4N5G3QW2M/The+inspired+%26+empowered+women%E2%80%99s+circle.png Shop - Women's Circle: Monthly Membership https://www.alightersoul.com/shop/p/self-care-online-course monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1586452764237-G6XIAC9PJU7GOPNMWH20/Copy+of+Self+Care+Product+image.png Shop - Self-Care Online Course https://www.alightersoul.com/shop/p/website-bootcamp monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1591546084211-0DBAOLT1SIWVQV61JTRK/Copy+of+Bonus+Training+Header+%282%29.png Shop - 6 Week Marketing Bootcamp - Get Your Website in Shape! https://www.alightersoul.com/shop/p/workshop monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/5e6e35efb20dab37a46f0a5d/1674907756626-0EJ9BCLBCMXFI0E72QJP/yoga-gfb5820470_1920.jpg Shop - Work / Life Harmony Workshop